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After finishing her true-crime podcast Who Killed My Mother?, Kory received the same question again and again:
How did you heal—and how do I start?
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A Well Cared For Human is a no-nonsense wellness podcast for people who’ve lived through trauma, burnout, abuse, or deep self-doubt—and are ready to build a healthier, more grounded life without toxic positivity or endless self-blame.
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Through personal stories, practical tools, and mindset shifts you can actually use, Kory explores how to rebuild trust with yourself, regulate your nervous system, and create sustainable wellbeing in the real world.
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If you’re tired of “just try harder” advice and ready for honest guidance that helps you move forward, this podcast is for you.
From national speaker, podcaster, and USA TODAY bestselling author Kory M. Shrum, discover a revolutionary approach to wellbeing and self-care. This book is your ultimate guide to greater self-love and personal transformation. Learn how to cut the ties that bind you and step fully into the life you deserve.
When Kory’s mother was murdered, a tragic end to her difficult life, Kory was forced to examine why her story had turned out so differently than her mother’s. They’d had similar traumatic experiences, mental health challenges, and treacherous family dynamics.
Yet, Kory transformed herself from a suicidal, self-destructive, and deeply depressed teen to a well cared for human, while her mother remained ensnared in a generational cycle of abuse, addiction, and suffering. How is that possible?
This book offers deeply personal stories meant to inspire you to take charge of your wellbeing. These easy-to-follow strategies will make a tangible difference in your daily life, no matter how dark or difficult your personal history.
Whether you’re feeling overwhelmed, burnt out, or simply looking to increase your sense of joy and happiness in life, A Well Cared For Human offers the insights and tools you need to thrive.
This is your invitation to create for yourself the inner peace and satisfaction that you’ve been waiting for.
